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7 of the most common winter sports injuries

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season Source: Summit Daily Read More

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Internal Impingement Shoulder Injuries Overview

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes. Source: Verywell Health Read More

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Chondromalacia Patellae Symptoms and Treatment

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner’s knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults […]

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What can cause shoulder cracking or popping?

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless. Source: Medical News Today Read More

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What Happens With a Quadriceps Tendon Rupture

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and […]

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Tendonitis and Tendinopathy

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment. Source: Verywell Health Read More

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What to know about shoulder impingement

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. Source: Medical News Today Read More

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Skiing, Snowboarding Injuries Most Severe Among Younger Kids

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children. Source: US News Read More

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Timing of steroid shots before rotator cuff surgery affects infection risk

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don’t increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery. Source: Medical Xpress Read More

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High-intensity interval training increases injuries, study finds

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found. Source: Medical Xpress Read More

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