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These strategies will help keep you in the game

Everyone knows exercise is important – and necessary – for your body, mind and spirit.

But if you’re a weekend warrior with a competitive streak, you might push yourself too far, too fast and end up sidelined by a sports injury – ranging from a sprained ankle to a torn meniscus.

Over time, life changes. An athlete who had a successful college career might now have an office job, house and kids, limiting time for sports. “The problems come when you were active, stop for awhile, then restart really fast and really hard,” says Adam Yanke, MD, a sports medicine orthopedic surgeon at Rush University Medical Center.

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